This is a topic that I go through with all clients early on in the therapy space. I will come back to this topic time and time again, and I will refer to it time and time again. It is one of the major building blocks that therapy with me is built on. There are plenty of tools to get this information, and I'm putting it here because I think it should be available to anyone, and I want it available to my clients all of the time. So, helpful thinking styles are categorized in these ways....

Once upon a time, all medical professionals used Astrology, I just learned this yesterday. When I started using astrology I was very...

I usually take time to ask my client how has their week been, and they recall what they have done and what has changed. That probably...