Individual Therapy

This approach to couples therapy centers on fostering a compassionate, reflective space where both partners can feel seen, heard, and understood. The work invites a slowing down of reactive cycles and encourages a deeper listening—not only to each other, but also to the underlying needs, wounds, and longings that often go unspoken.

Recognizing that relationships are shaped by each partner’s history, emotional patterns, and larger cultural or familial contexts, the process supports the couple in identifying recurring dynamics that create disconnection or conflict. With curiosity and care, these patterns are explored—not as faults to be fixed, but as signals pointing toward deeper relational needs and opportunities for growth.

Together, partners learn to communicate with more presence and clarity, to hold space for each other’s emotions without becoming overwhelmed, and to rebuild or deepen trust. The work may involve exploring shared values, strengthening emotional intimacy, navigating ruptures, and honoring the evolution of the relationship over time.

Each session is guided by the intention to support both individuals while also attending to the relationship itself as a living, dynamic entity. Healing and connection become possible not just through problem-solving, but through a renewed commitment to mutual understanding, shared meaning, and authentic connection.